SEO report of dieta-sportowca.com.pl
Dieta sportowca - Naturalne żywienie dla sportowców | Dorota Traczyk
www.dieta-sportowca.com.pl/
Naturalne żywienie dla sportowców | Dorota Traczyk
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.dieta-sportowca.com.pl/
Character length : 27
Title
Dieta sportowca - Naturalne żywienie dla sportowców | Dorota Traczyk
Description
Naturalne żywienie dla sportowców | Dorota Traczyk
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: pl_PL
type: website
title: Dieta sportowca - Naturalne żywienie dla sportowców | Dorota Traczyk
description: Naturalne żywienie dla sportowców | Dorota Traczyk
url: https://www.dieta-sportowca.com.pl/
site_name: Dieta sportowca
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://dieta-sportowca.com.pl/robots.txt
https://dieta-sportowca.com.pl/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”pl”.
Title
Dieta sportowca - Naturalne żywienie dla sportowców | Dorota Traczyk
Character length : 68
Good! The title’s length is between 10 and 70 characters.
Character length : 68
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 15%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 4 | 27 | 0 | 0 | 0 |
Heading structure in the source code
- <H2> Najlepsze posty
- <H3> Jak naturalnie podbić poziom testosteronu?
- <H3> Bez glutenu, bez mleka, bez wyboru – czy nadal popełniasz ten błąd?
- <H3> Jak smażyć? – 4 powody złej praktyki i o tym, jak rozwiązać problem
- <H2> Najnowsze wpisy
- <H3> Zostaw ziemniaki w spokoju! Dlaczego ziemniaki nie tuczą i powinieneś je jeść na diecie odchudzającej?
- <H3> Przedtreningowa Power-Pasta z cieciorki na słodko!
- <H3> Co zjeść po wieczornym treningu? 6 pomysłów na zbilansowane posiłki!
- <H3> Power-omlet dla sportowca – na słodko!
- <H3> 5 kultowych mitów o diecie, które powinien znać każdy!
- <H3> Ksylitol, erytrytol i inne słodziki lepsze niż cukier – czy na pewno?
- <H3> Rice cake – najlepszy PRO przepis na przekąskę treningową!
- <H3> Biegowa sraczka bez tajemnic – jak zapobiegać i biegać
- <H3> Ile potrzebujesz jedzenia? Najpewniej nie zdajesz sobie z tego sprawy.
- <H3> Bez-pieczny chleb quinoa z płatkami owsianymi i chia
- <H3> Jak obniżyć kortyzol w 7 krokach?
- <H3> 5 produktów, które warto jeść w okresie zimowo-wiosennym
- <H3> Kim jestem?
- <H3> Szukaj na blogu
- <H3> Paleo dla Jelit już w sprzedaży!
- <H3> Kategorie
- <H3> Najnowsze komentarze
- <H2> Najpopularniejsze posty
- <H3> Zostaw ziemniaki w spokoju! Dlaczego ziemniaki nie tuczą i powinieneś je jeść na diecie odchudzającej?
- <H3> Przedtreningowa Power-Pasta z cieciorki na słodko!
- <H3> Co zjeść po wieczornym treningu? 6 pomysłów na zbilansowane posiłki!
- <H3> Power-omlet dla sportowca – na słodko!
- <H3> Rice cake – najlepszy PRO przepis na przekąskę treningową!
- <H2> Instagram
- <H3> Kategorie
- <H3> Archiwa
Word cloud
- dieta37
- sportowca23
- praktyce16
- przepisy15
- porady14
- ciekawostki14
- powerfoods13
- komentarzy12
- przepis9
- komentarz8
- treningu8
- tuczą8
- ziemniaki8
- wieczornym8
- zdrowie7
- maja6
- zjeść6
- newsletter6
- psychologia6
- psychiczne6
- motywacja6
- kwietnia6
- słodko5
- trening5
- marca5
- jeść5
- chleb4
- uwaga4
- wersji4
- którą4
- cake4
- rice4
- zostaw4
- omlet4
- przekąskę4
- jelit4
- poziom4
- paleo4
- chociaż3
- dorota3
- diecie3
- kluczowy3
- życia3
- składników3
- cieciorki3
- powered3
- serce3
- należy3
- wbrew3
- kategorii3
- doskonale3
- kategorie3
- post3
- cukier3
- mineralnych3
- listopad3
- grudzień3
- styczeń3
- power-pasta3
- październik3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| dieta | |||
| sportowca | |||
| praktyce | |||
| przepisy | |||
| porady | |||
| ciekawostki |
Two Word cloud
- ciekawostki i inne11
- dieta sportowca11
- praktyce porady8
- sportowca dieta7
- zdrowie psychiczne6
- wieczornym treningu3
Three Word cloud
- zdrowie psychiczne i motywacja6
- doskonale zdajemy sobie2
- dieta sportowca powerfoods2
- nie pytamy już2
- dużo bardziej adekwatnym2
- wieczorny posiłek po treningu2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 32 images on this web page.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
6,249 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.dieta-sportowca.com.pl/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.dieta-sportowca.com.pl/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.dieta-sportowca.com.pl/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://www.dieta-sportowca.com.pl/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- http://www.dieta-sportowca.com.pl/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
- http://www.dieta-sportowca.com.pl/wp-includes/js/jquery/ui/resizable.min.js?ver=1.11.4
- http://www.dieta-sportowca.com.pl/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
- http://www.dieta-sportowca.com.pl/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4
- http://www.dieta-sportowca.com.pl/wp-includes/js/jquery/ui/position.min.js?ver=1.11.4
- http://www.dieta-sportowca.com.pl/wp-includes/js/jquery/ui/dialog.min.js?ver=1.11.4
- http://www.dieta-sportowca.com.pl/wp-includes/js/jquery/ui/tooltip.min.js?ver=1.11.4
- http://www.dieta-sportowca.com.pl/wp-content/plugins/freshmail-newsletter/assets/js/user.js?ver=4.7.2
- http://www.dieta-sportowca.com.pl/wp-content/plugins/bxslider-wp/bxslider/jquery.bxslider.min.js?ver=1.5.2
- http://www.dieta-sportowca.com.pl/wp-content/plugins/bxslider-wp/js/initialize.js?ver=1.5.2
- http://www.dieta-sportowca.com.pl/wp-content/plugins/simple-share-buttons-adder/js/ssba.min.js?ver=4.7.2
- http://www.dieta-sportowca.com.pl/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=3.0.7
- http://www.dieta-sportowca.com.pl/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
- http://www.dieta-sportowca.com.pl/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4
- http://www.dieta-sportowca.com.pl/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=3.0.7
- http://www.dieta-sportowca.com.pl/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=3.0.7
- http://www.dieta-sportowca.com.pl/wp-content/themes/kale/assets/js/bootstrap.min.js?ver=4.7.2
- http://www.dieta-sportowca.com.pl/wp-content/themes/kale/assets/js/bootstrap-select.min.js?ver=4.7.2
- http://www.dieta-sportowca.com.pl/wp-content/themes/kale/assets/js/owl.carousel.min.js?ver=4.7.2
- http://www.dieta-sportowca.com.pl/wp-content/themes/kale/assets/js/kale.js?ver=4.7.2
- http://www.dieta-sportowca.com.pl/wp-includes/js/wp-embed.min.js?ver=4.7.2
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.dieta-sportowca.com.pl/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=3.0.7
- http://www.dieta-sportowca.com.pl/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=3.0.7
- http://www.dieta-sportowca.com.pl/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=3.0.7
- http://www.dieta-sportowca.com.pl/wp-content/plugins/freshmail-newsletter/assets/css/style.css?ver=4.7.2
- http://www.dieta-sportowca.com.pl/wp-includes/css/dashicons.min.css?ver=4.7.2
- http://www.dieta-sportowca.com.pl/wp-includes/css/jquery-ui-dialog.min.css?ver=4.7.2
- http://www.dieta-sportowca.com.pl/wp-content/themes/kale/assets/css/bootstrap.min.css?ver=4.7.2
- http://www.dieta-sportowca.com.pl/wp-content/themes/kale/assets/css/bootstrap-select.min.css?ver=4.7.2
- http://www.dieta-sportowca.com.pl/wp-content/themes/kale/assets/css/font-awesome.min.css?ver=4.7.2
- http://www.dieta-sportowca.com.pl/wp-content/themes/kale/assets/css/owl.carousel.css?ver=4.7.2
- http://www.dieta-sportowca.com.pl/wp-content/themes/kale/style.css?ver=4.7.2
- http://www.dieta-sportowca.com.pl/wp-content/plugins/bxslider-wp/bxslider/jquery.bxslider.css?ver=1.5.2
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Traffic
Alexa
824298
Main traffic sources
Links
We found a total of 101 different links.
Internal links: 95
External links: 6
Internal links: 95
External links: 6
External links:
| Link text (anchor) | Link strength |
|---|---|
| fb | |
| https://dieta-sportowca.com.pl/paleo-dla-jelit | |
| free newsletter templates | |
| Ania Liść jarmużu | |
| Dorota T. - dieta sportowca | |
| WebProve.pl |
Internal links:
Website security
IP
185.23.21.26
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H2 : Najlepsze posty, ( 240px from top )
- H3 : Węglowodany na noc – TAK czy NIE?, ( 468px from top )
- H3 : Mikroflora jelit ma znaczenie – sportowcu, nie zapomnij o niej!, ( 744px from top )
- H3 : Dlaczego powinna zainteresować Cię dieta intuicyjna?, ( 992px from top )
- H2 : Najnowsze wpisy, ( 1134px from top )
- H3 : 5 błędów diety redukcyjnej – jeśli je wyeliminujesz, w końcu Ci się uda!, ( 1398px from top )
Typos
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- Title: Nobullhost.net Home
- Description: nobullhost.net offers cutting edge solutions for all your web hosting requirements.
- Internet Protocol (IP) address: 167.114.90.50
- Tech:
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- CSS (Cascading Style Sheets)
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